30 Min FULL BODY METCON Circuit Workout with Dumbbells & Bodyweight | Boost metabolism

What is METCON? Well it stands for Metabollic Conditioning and it combines a mix of strength training, Cardio and HiiT which improves the bodys ability to burn calories, improve endurance and strength. This is MERRY METCON a series to finish your year STRONG.

Get ready for Day 1 - A FULL BODY METCON circuit workout with Dumbbells and Bodyweight exercises! This 30-minute workout is perfect for metabolic conditioning and will give you a great sweat session. Time to challenge yourself and push your limits!

Day 1 is a combination of Cardio and Strength - We will do 3 exercises, 8 reps of each for a total of 4 mins. There are 7 Circuits to do so lots of variety and fun in this workout as well as cheerful christmas music :)

There will be 13 Different Workouts to complete in this MERRY METCON Series, I hope you really enjoy these sessions, feel free to feedback and comment when you have completed each one.
I Appreciate you!

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   / @fittwithhannah  

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⚠️Disclaimer: You use this Home workout video on this channel solely at your own risk. Hannah will not be accountable or liable if you sustain any injury or harm from performing the exercises in this video. Before starting this workout, please consult your doctor or healthcare professional if you have any preexisting or underlying health conditions. By performing these exercises, you are performing them at your own risk. Hannah is a certified and qualified Personal trainer.

Copyright Notice: This video and my YouTube channel contain dialogue, music, and images that are the property of FiTT With Hannah. You are authorised to share the video link and channel and embed this video in your website or others as long as a link back to my YouTube channel is provided.

CHAPTERS:

0:00 Warm Up
01:36 Circuit 1
05:55 Circuit 2
10:43 Circuit 3
15:25 Circuit 4
20:10 Circuit 5
25:07 Circuit 6
29:46 Circuit 7
34:18 Cooldown

#metcon #cardioandstrength #homeworkouts

   / @fittwithhannah