kundalini kriyas. Spontaneous Involuntary Body Movements during Meditation

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Kundalini Kriyas are spontaneous and involuntary movements that arise often when meditating or practicing yoga and even sometimes when deeply relaxing or falling asleep. They arise as the powerful and profound energy of spiritual awakening begins to give birth in the body. They can be quite frightening, confusing or disorienting, for the individual who may be experiencing spontaneous movements. They can show up in the form of spontaneous arm, leg, spine or neck jerking, spasms, trembling, tremors, quivering, jumping or twitching movements. Other examples include spontaneous moving the head side to side or eyes twitching, or shutting or squeezing shut, the tongue sticking out, strange jaw movements, spine arching, or spontaneously and involuntarily moving into yogic asanas. It is important for one to have a teacher or guide or support person, while experiencing such disorienting things. Join us for this conversation where Craig responds to questions about kriyas from the thousands of individuals he has worked with who experienced spontaneous kundalini kriyas and movements.
Craig Holliday is a gifted Meditation and Spiritual Teacher trained in both the Yogic and Buddhist traditions and Licensed Professional Counselor (LPC). His teachers have included Adyashanti, A. H. Almaas, Gangaji, Caroline Myss, Matt Kahn, Lama Tsultrim, and Eckhart Tolle with Christ, Sri Aurobindo and the Buddha as his major influences. Craig began teaching after a series of profound awakenings with his teacher Adyashanti.

Craig offers online sessions, retreats and workshops and meets with individuals from around the world who have a sincere desire to awaken out of our painful egoic existence and into this Beauty that we always already are. He offers mindfulness-based therapy, nondual therapy, meditation, yoga, kundalini support therapy, chakra instruction, and help for opening and healing the heart through surrendering oneself to the movement of Divine Intelligence. For more info and teachings please see:

Website: https://www.craigholliday.com
Facebook:   / craighollidaylpc  

Craig's Nondual teachings are similar to those offered by Adyashanti, Sri Aurobindo, A. H. Almaas (The Diamond Approach), Matt Kahn, Eckhart Tolle (The Power of Now), Scott Kiloby, Byron Katie, Teal Swan, Deepak Chopra, Jeff Foster, Bentinho Massaro, Eli Jaxon Bear, Matt Kahn, Rupert Spira, Gangaji, Michael Beckwith, Ester Hicks, Mooji, Jack Kornfield, Joseph Goldstein, and other similar teachers found on Buddha at the Gas Pump (batgap.com).