How To Break an Extended Fast

Extended fasting is one of the most ancient and powerful healing strategies known to mankind. Our scientific literature is demonstrating how this reduces inflammation, stimulates autophagy for cellular cleansing and initiates the production of stem cells to regenerate new tissue.

In this video, I will go over the best strategies for breaking an extended fasting regimen and how to reintroduce foods appropriately. For more info, read this article: https://drjockers.com/extended-fasting/ IMPORTANT: Some product links are affiliate links which means if you buy something we’ll receive a small commission.

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