Yin Yoga Express | Hips and hamstrings

Yin yoga express class for hips and hamstrings.

Hello everyone! Today's class is a 30 minute yin yoga express class where we target one side of the body first. We take a short rest and then target the other side. This practice focuses specifically on the hips and hamstrings and we hold each pose for approx. 4 minutes each. As always, remembering to show yourself some grace and coming out anytime you need to!

A yin express class is great for those of us who are busy, but also for those of us who anticipate doing the same pose right away on the other side. A yin express class, takes you through a series of poses one side of the body first, allowing you to feel/notice any imbalances you may be carrying. #yinyoga #yoga #yogahips

YOU WILL NEED: 1 BLOCK

Grab your coffee, tea or coco water and meet me on the mat!

Be sure to let me know how it went for you in the comments!

xShaunneka

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What is Yin Yoga? Yin yoga is MAGIC. Well, that is how I would describe it. Yin yoga is a practice that that allows you to go beyond the superficial layers of the body and access the deeper layers. This means in a Yin Yoga practice you are going beyond the muscles and right into the deep connective tissues of the body. Our connective tissues are made up of fascia, ligaments and tendons which surround and form our joints. Therefore, when you practice Yin Yoga you are able to increase your range of motion, your flexibility and strengthen your joints. A win win! If you ask me. Yin yoga is more than stretching, we are “stressing” the connective tissues and we do this with longer holds and intuitive breathing.

When practicing always remember

1. Meet the pose at YOUR edge (gradually)
2. Find stillness and focus on your breath
3. Resolve to be still

Disclaimer
Please consult your physician before starting any exercise program. By using my videos, you understand and agree that you do so at your own risk and assume all risk of injury to yourself. You agree to release and discharge Yoga with Shaunneka to have any liability for any injury or loss you may suffer in connection with any content I post.