Скачать или смотреть Yoga for Bedtime / Relaxing Stretches & Binaural Music For Deep Sleep

Unwind with this soothing 17 minute bedtime yoga ritual, designed to be done entirely reclined — either on your mat or in bed. Through gentle stretches, hip openers and relaxing twists, you’ll melt away tension from head to toe. Mindful breathwork and a simple self-massage practice helps quiet the mind and calm the nervous system, leaving you deeply relaxed and ready for sleep.

This class is perfect if you’re looking for:
Gentle nighttime yoga to release stress
A fully reclined yoga sequence for bedtime
Guided relaxation to prepare for restful sleep

Take a few deep breaths, let the day go and settle into ease.

Props: Pillow or a firm folded blanket

If you’d like more practices like this, tap like and hit subscribe so you’ll know when new classes are posted. I’d love to keep practicing with you.

‪@kokoyogawithdanya‬

Join me for Restorative and Yin Yoga Classes.

   • RESTORATIVE YOGA / Rest, Recover & Heal  

   • YIN YOGA / Spacious Body & Calm Mind  

Music by Swedish Sound Therapy Calm Binaural Meditation

Tags#somaticyogastretch #yogaforsleep #bedtimestretch #gentleyogaevening #calmnervoussystem #reclinedyoga #nighttimeyoga #yogatounwind #bedtimestretchesinbed