How to Prevent Bloating on a Vegan Diet

Trying to go vegan but bloating got you down? Feel puffy after a vegan meal? Here are some strategies and solutions!
Links and Sources -
Cookbook on Sale!: https://micthevegan.com/product/mics-...
Whole Food Spreadsheet: https://plantspace.org/diet-lab/
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  / micthevegan   - @micthevegan
TIY Tiny House Channel:    / @tiytinyityourself7733  

Filling America’s Fiber Intake Gap, Journal of Nutrition: http://jn.nutrition.org/content/early...

My article on the bloating:
http://www.addresschic.com/vegan-diet...

The Health Advantage of a Vegan Diet: https://www.ncbi.nlm.nih.gov/pmc/arti...

Diet and human intestinal microbiota to degrade phytate: https://www.ncbi.nlm.nih.gov/pubmed/2...

WebMD article:
https://www.webmd.com/digestive-disor...

Thomas Campbell, MD Article from CNS:
http://nutritionstudies.org/avoid-gas...

Legumes: the most important dietary predictor of survival:
https://www.ncbi.nlm.nih.gov/pubmed/1...

Effect of Plant Oils on Candida albicans: http://www.sciencedirect.com/science/...

Peppermint Oil Is an Effective Therapy for IBS Study: https://www.ncbi.nlm.nih.gov/pmc/arti...

100g fiber prehistoric populations study:
https://academic.oup.com/jn/article-p...