Скачать или смотреть HOW TO TREAT YOUR ANXIETY: REMEDIES, TECHNIQUES, SELF CARE, NATURAL TREATMENT AND MORE

Hello everyone, on this episode of Cup of Tea, I am joined by fitness coach and mental health advocate Jack Stafford who gives his advice on remedies to treat anxiety. By no means are these techniques a measure to completely cure anxiety, however, they may help to ease your anxiety to some degree and bring you one step closer to finding inner peace.

Mental Health Resources:

Mental Health Counselling Directory: https://www.counselling-directory.org.uk (Very specific and useful if you are looking for private counselling that can be tailored to your needs through the website)

https://turn2me.ie/

https://www.thecalmzone.net/

https://www.menshealthforum.org.uk/be...

https://www.ocduk.org/

My thanks to Jack Stafford ( Instagram: @befitandbeyond + Email: [email protected] ) for joining me and sharing his knowledge.

Always remember - Your Mental Health Matters

Until the next episode, peace peace

#MentalHealth #Anxiety #Treatment