Скачать или смотреть Diabetes & Exercise: Simple Daily Routine For Better Blood Sugar Control.

💙welcome to Step to a Healthy Life- Diabetes & Diet Care.

In today’s video, we explore simple and safe exercises that support better blood sugar control, heart health, and overall well-being.

These beginner-friendly exercises are great for:
✔ People with Type 2 Diabetes
✔ Pre-diabetes
✔ Weight management
✔ Improving circulation
✔ Increasing daily energy

🏃‍♂️ What you’ll learn in this video:
• Aerobic exercises (walking, cycling, dancing, swimming)
• Resistance exercises (light weights, wall push-ups, bands)
• Flexibility exercises (stretching, mobility, gentle yoga)
• F.I.T. Principle – Frequency, Intensity & Time
• Important safety tips before exercising

💡 These exercises are simple, effective, and easy to do at home.
No gym is needed!

🧡 Upload Schedule
New diabetes-friendly videos every Tuesday & Saturday
(4 PM Eastern Time / 5 AM Malaysia Time)

If you want a 14-day workout plan, senior-friendly routine, or diabetes chair exercises, comment below — I will create it for you! 😊

Stay healthy and take care 💙
— Himali
Step to a Healthy Life – Diabetes & Diet Care.


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