Скачать или смотреть Plantar Plate Taping Tutorial 🦶

Is base of your toe/ball of the foot pain stopping you in your tracks?

It could be a problem with your plantar plate - a structure underneath your foot, across the bottoms of the ball of the foot, which helps you push off when walking. When the plantar plate is irritated or injured, it can cause pain, toe instability, or drifting. It can occur under any toe, but is most commonly symptomatic underneath the second toe.

🎥 Watch Alex, one of our podiatrists, demonstrate a taping technique that can help by providing support, reducing pressure on the toe joint, and easing discomfort during activity. Taping works best alongside a rehab program to strengthen and protect your foot for the long term. 💪

🔖 Save or share this video, and keep an eye out for other episodes in our foot & ankle taping series! If you’re experiencing foot pain and would like some personalised advice, we’re here to help.

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