Скачать или смотреть How Gut Imbalance Affects Your Health - Doctor's Nutrition Show

Did you know that a single course of antibiotics can take up to two years to fully restore your gut microbiome? Your gut health isn’t just about digestion—it’s the foundation for your immune system, nutrient absorption, and even brain chemistry. From preventing recurring infections to helping with conditions like anxiety and brain fog, probiotics play a critical role in keeping your body balanced. Yet, hidden threats like antibiotics in our food and water, pesticides, and everyday medications silently deplete our microbiome.

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