Скачать или смотреть Back and Biceps Workout Day 17 | Natural Bodybuilding

Full Back Workout - This is how I structure my training sessions as of lately - currently on a slightly higher volume PLP 6x. As well as how I set up and execute every exercise!

Timestamps
0:00 Intro
0:44 Lat Pulldown / Why I like this machine (Resistance Profile)1:45 Back Workout Breakdown!
3:25 Working Set 2 (Lat Pulldown)
4:11 Wide Grip Explained (Still targeting lats)
6:15 Should you repeat the same pull workout for the second pull day?
7:31 Working Set 3 (final set)
8:05 Lat Pulldown Form/Execution Explained!
10:42 T-Bar Rows/Gage Set Explained!
11:24 The goal for T-Bar Row
12:55 Working Set 1 (T-Bar Row)
14:30 Why proper cueing can really help your lifts
15:20 Working Set 2 (Final Set)
15:57 Using 5-10lbs to increase weight is FINE (You don’t need a big jump up in resistance)
17:50 T-Bar Row Form/Execution Explained!
21:05 Working Set 1 Machine Low Row (Rear Delt Focus)
22:51 Why im doing the Low Row/ Form Explained!
25:26 Working Set 2 (Final Set)
28:15 Straight Bar Cable Bicep Curl Explained!30:35 Working Set 1
31:24 Working Set 2 (Why I pyramid up in weight as the sets progress)
33:30 Working Set 3
33:50 How long of a rest should you take?
35:58 Cable Bicep Curl Form/Execution Explained!
41:00 Thank You/Outro

IG: petermiljak
TikTok: petermiljak
Email: [email protected]

TransparentLabs Supplements: https://athlete.transparentlabs.com/p... Use code PETER

#bodybuilding #muscle #lifting #training #musclebuilding #weighttraining #weights #workout #fyp #motivation #intensity #naturalbodybuilding #naturalbodybuilder #gymtok #foryoupage