Скачать или смотреть Fitness Is a Quest, Not a Finish Line

Hi, I’m Susan Strength, Conditioning, and Nutrition Coach, and a retired RN.

At 68, I help women in their 40s, 50s, 60s, and beyond get stronger, feel confident, and stay healthy through smart training and simple nutrition.
Here you’ll find strength tips, practical nutrition guidance, and real examples of women thriving at every stage of midlife.
I coach both in-house and online.
If you want to stay strong and confident at any age, hit subscribe and give this video a thumbs up.


Fitness isn’t something you complete and move on from. It’s a quest,
always evolving, always teaching you something new.
There’s no finish line, no final destination where you’re “done.”
You don’t stop when you hit a goal. You adjust, grow, and keep going.
Each step forward makes you stronger, more capable, and more confident.
Fitness isn’t about reaching an end—it’s about becoming better along the way.