Скачать или смотреть How and Why an Organic

I am sure you have guts, but I am questioning whether #humans have the guts to sustain a #meat and #dairy diet, indefinitely. My channel is all about #sustainability, often with a focus on #health. #Science supports my contention that #meat, saturated fats, salts and excess #acidity are major causes of #illness in humans. Having eaten mainly #organic plant food for decades, my family are certainly doing very well as ethical #vegans.

#Plant-based Foods | #Sustainability and Long Term #Health | #Digestive Health.
In general terms, I believe that an #organic #PlantBased #diet is much #healthier for my family. They may not be suitable for everyone, but plant #foods sustain high-performance athletes, and here's why...

Plant-based diets carry some risk of inadequate protein, vitamin, and mineral intake.Yet these risks can be minimised by choosing the right vegetarian foods. And when necessary, supplements. Soy, quinoa, and nuts are good sources of protein. And tofu, lentils, and spinach are good sources of iron. If I'm ever uncertain, I can ask my GP for advice.

I'm not saying I eat 100% #fruit and #veg, because I'd have an insufficiency or imbalance of macronutrients. Fruits and vegetables do not contain fats and #proteins which are essential for the body. The low calorie intake would gradually result in a significant drop in energy levels required for daily activities. Yet we can all increase our plant food intake, safely.

#Sustainability #health #humans and #animals #HealthyEating #Vegetarians #Vegans
https://www.health.harvard.edu/blog/p....

A cursory search of credible and reliable sources would support me, I am sure. Welcome to another Greenpete video - my fortieth upload - filmed on a dry and calm day in #Devon, just for a change. We're still harvesting #vegetables and #fruits at Greenpete Grange, whilst the #gardens are still full of colour and crops in these late-#summer days. Look out for the #Robin visiting my garden at 6:42

This week - having studied nutrition and digestion for 45 years - I'm discussing my personal beliefs, and the differences between a #carnivore's guts and human guts. Human guts are designed to deal with #fibre, because - as primates - we are #frugivores (fruit eaters). A carnivore isn't the same thing.

As a bonus, we've an update on my ground-mounted #solar array system, and how you can get paid for making your own #offgrid #electricity. It certainly works for me because my solar array has already paid for itself, at the rate of roughly £10 per week in rebates. What's not to like.

Comment, like/dislike, and subscribe. Keep that domestic #waterwheel project in mind, and we'll be back again soon.

Thanks to Benjamin Tissot at Bensound.com for the music, also to the creator community, and to everyone keeping this channel online.

#Diet #organics #plants #humans and #stomachs #HealthyEating

Vegetarian and vegan diets Q&A (NHS): https://www.nhs.uk/live-well/eat-well....

Greenpete's World:    / @greenpetesworld  .