20 MIN YOGA for Hamstrings and Hips

Stretch your #Hips and #Hamstrings in 20 minutes with this #Yoga Flow. This short and sweet practice will guide you through a simple stretching sequence for your hips and hamstrings.

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Disclaimer:
Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Yoga with Charlie from any liability.