Скачать или смотреть ✅ Preparing Miso Soup with Tofu and Seaweed

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Craving a warm, comforting bowl of miso soup? Discover how to make this traditional dish in minutes! We'll show you each step—from prepping fresh ingredients to simmering the perfect broth. But what makes miso soup so good for you? Packed with probiotics and essential nutrients, it's a gut-friendly delight. What's the secret to keeping all that goodness intact?

Japanese Miso Soup with Tofu & Seaweed
✨ Ingredients
3 cups water
2 tbsp miso paste (white or red)
1 cup soft tofu (cubed)
1/4 cup wakame seaweed (rehydrated in water)
2 green onions (sliced)
1 tsp soy sauce (optional, low-sodium)
👩‍🍳 Preparation
Heat water in a pot until warm (do not boil).
Dissolve miso paste in a small bowl with a few tablespoons of warm water, then stir into the pot.
Add tofu cubes and wakame seaweed.
Simmer gently for 3–4 minutes (do not overcook miso).
Garnish with sliced green onions before serving.
🌿 Benefits
Rich in probiotics for gut health.
Provides plant protein and minerals from tofu and seaweed.
Light, low-calorie, and nourishing.
⚠️ Cautions
High in sodium if too much miso or soy sauce is used.
Avoid boiling miso to preserve nutrients.

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