Improve Explosive Power | Cricket Fitness Session | ft Hybrid Health SA

Описание к видео Improve Explosive Power | Cricket Fitness Session | ft Hybrid Health SA

In this video we will cover a basic bodyweight fitness session that can be done to improve your Explosive Power. Explosive power has many benefits for cricketers including, hitting the ball harder, bowling faster, throwing the ball harder and further, and more agility in the field, including sprinting speed.

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