Four Fundamentals to Keep Your Bones Strong and Healthy - Mayo Clinic

Описание к видео Four Fundamentals to Keep Your Bones Strong and Healthy - Mayo Clinic

Mary O'Connor, M.D., chair of the Department of Orthopedic Surgery at the Mayo Clinic campus in Florida, discusses four fundamentals to keep your bones strong and healthy. In the video Dr. O'Connor talks about the importance of getting your recommended daily values of calcium and vitamin D, along with taking part in weight-bearing exercises, in order to prevent bone fracture.

Watch all of Mayo Clinic's orthopedic videos at http://bit.ly/OSvideos

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