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🧠 What Happens to Your Brain When You Sleep? - 14-Days Sleep Challenge

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Unlock the secrets of your brain while you sleep! 🧠💤 This video explores the fascinating science of sleep—what happens to your brain, the stages of sleep, and how rest impacts your health and performance. Discover record-breaking sleep feats, expert-backed tips to fix your sleep, and a 14-day challenge to transform your rest for better focus, energy, and well-being. Ready to take control of your sleep and supercharge your brain?

Chapters:
00:00 Intro
03:19 Neural Housekeeping
04:27 Impacts
07:34 Stages
10:08 Cause
13:35 Alcohol
14:10 Time
16:15 Circadian Rhythm
18:06 Hacks
24:40 14 Days Challenge