Скачать или смотреть Fix your posture with resistance bands

⚡ Get Started With Your Mobility: https://tommorrison.uk/products/the-s...

This is a great healthy shoulder routine to make into a regular habit!

It can be great as a cool down after any upper body work out.

If you have shoulder pain when trying to do any of the movements then start here:
   • Best 3 Exercises to Fix Shoulder Impingement  

Have extra time and want to add even more shoulder awesomeness?!
Follow along with Jenni here!
   • Healthy Shoulders Follow Along // Perfect ...  

These bands are similar to the ones we used::
https://www.amazon.co.uk/Fokky-Resist...


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😍 MOST POPULAR VIDEOS:
😫 Piriformis Pain:    • Piriformis issues? Here’s what to do!  
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🤷‍♂️ Who are we?
🙌 Tom & Jenni are business partners residing in Northern Ireland and have made it their mission to help everyone around the world know how to improve their strength & flexibility no matter what their background. Their goal is to make mobility & movement accessible to everyone, takin away any complications on how to look after your body. You are the best person to fix you, but we are here to help guide you with the best exercises for both the inflexible and the too flexible!

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