30 Minutes FULL BODY HIIT Strength & Cardio Workout | Build Muscle and Burn Fat

Hey Guys, this is full body HIIT strength & cardio workout to help you build muscle and burn fat! Absolutely no equipment needed - just you and your readiness for an intense 30 minute HIIT workout. Let's go!

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00:00 Intro
00:24 Warm up
02:39 Legs
09:09 Upper body
16:06 Cardio
23:05 Core
27:34 Cool down
29:23 Outro

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DISCLAIMER: Alex Crockford and CrockFit Limited strongly recommend that you consult your physician before starting any exercise or workout program. You should be in good physical + mental condition + able to participate in the exercises. You should be aware + understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, + agree to release and discharge Alex Crockford and CrockFit Limited from any and all claims or causes of action, known or unknown, arising out of Alex Crockford and CrockFit Limited negligence.