Скачать или смотреть Natural Doesn’t Mean Healthy: Sugar vs Honey vs Jaggery

Many people replace sugar with honey or jaggery, believing they are healthier choices.
But are they really better — or is it just smart marketing?

In this video, we break down the real health impact of sugar, honey, and jaggery using simple science and practical logic:

How each sweetener affects blood sugar

Impact on weight gain and fat storage

Are honey and jaggery safe for diabetics?

What “natural” actually means in nutrition

How much sweetness is truly safe?

No fear-mongering. No miracle claims.
Just clear, evidence-based health information — exactly what Health Without Hype stands for.

If you want to make smarter food choices without falling for trends, this video is for you.

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