10 MIN express pilates workout // beginner friendly // optional ankle weights 0.5kg // workout #34

Описание к видео 10 MIN express pilates workout // beginner friendly // optional ankle weights 0.5kg // workout #34

Hello friends,

Get ready to move with this express pilates workout, perfect for the days you're short in time.
It's optional to use ankle weights for a deeper burn and tone.

Mat is from @elu.active fin it on Instagram.


Love,
Pao

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