Скачать или смотреть How to Train Like an Elite Fighter (Dagestan Warrior Strength Training)

Learn how to train like Dagestan fighters with our full breakdown of strength and conditioning workout with proven techniques that have shaped some of the world's best MMA athletes! Discover training methods that include compound lifts and plyometrics that elite fighters like Khabib Nurmagomedov, Islam Makhachev, and Magomed Ankalaev use in their training routines. They say Russia produces some of the most dominant athletes in combat sports history. And Dagestan is no exception. When you can't rely on high-tech gyms you get creative. And that's exactly what Dagestani athletes did. They combine old school fundamentals with their available tools, using simple and effective ways to increase strength without impacting their performance. Let's take a look at the training methods combat athletes such as Khabib Nurmagomedov, Islam Makhachev and Magomed Ankalaev use for their strength training and conditioning for serious explosive power and cardio, without slowing them down.

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Title: How to Train Like an Elite Fighter (Dagestan Warrior Strength Training)
Previous Title: Train Like Dagestan Fighters (Strength and Conditioning Full Breakdown)

Description tags (ignore)
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