Скачать или смотреть Daily Routine for Deep Core Training (no equipment + follow along)

If you’re trying to strengthen your deep core muscle a.k.a. your transverse abdominous then this is a great place to start! 🙌🏻

It is crucial to learn how to use your breath to engage your core and this follow along daily routine will teach you how! 😮‍💨

The transverse abdominis is also known as the corset muscle because it wraps all the way around our entire core and squeezes our abdomen similar to a corset. ⏳

For more deep core training exercises like this, check out my five week, deep core and pelvic floor program where I guide you through workouts like this one in a structured way so you will see guaranteed progress! 🔥

That level one program can be found on my website, which is linked in my YouTube profile 💪🏻

You can also find more of my videos on TikTok @Megan_The_Trainer_ 💕

#diastasisrecti #deepcoretraining