Laytsho Loey Rinpochhe visited to Gyalpozhing DSP Centre

Описание к видео Laytsho Loey Rinpochhe visited to Gyalpozhing DSP Centre

Mindfulness is the practice of being fully present and engaged in the current moment, without judgment. In meditation, it involves focusing on your breath or bodily sensations to cultivate awareness. In daily life, it means observing your thoughts and feelings without reacting automatically, which can lead to greater emotional balance and clarity.

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