Скачать или смотреть 25 Minute Yin Yoga + CALM KUNDALINI YOGA Meditation for RADIANCE

A half hour class with Yin Yoga +🧘 a calming meditation for radiance energy and aura.

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❤️ What is Kundalini Yoga meditation? Kundalini Yoga is a system of yogic practice that encompasses asana (posture) , meditation, mantra, mudra, and Pranayam (breathing). It helps balances the nervous system, regulate the glandular system and awaken the immune system. It can be gentle or stimulating. Modify where you need. You can practice in a chair, or lying down when you need to. Find your limit and what is right for you.

💫 Kundalini Yoga Is an energetic formula that allows you to harness you personal energy for expansion, health and awareness.