Скачать или смотреть 25 Life Changing Habits To TRANSFORM Yourself in 2025 |Cold Shower, Mouth Taping |Teenage Life Hacks

25 Life Changing Habits To TRANSFORM Yourself in 2025 | Cold Shower, Mouth Taping | Teenage Life Hacks

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Today's Video is All About Topic- 25 Everyday Healthy Habits for Productive Life

So Guys todays Video is all about few Everyday Healthy Habits for productive life these habits will help you to become better person and Make your life more productive !! Like Cold shower, Micro meditation, Taping method to sleep better and Many More. these are few LIFE SAING HACKS specially for Teenagers.


Hope you Guys find it useful.


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VIDEO CREDITS:

Concept & Created By - Ankit Gupta
Shot By- Swapnil Gupta

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25 Life Changing Habits To TRANSFORM Yourself in 2025 | Cold Shower, Meditation | Teenage Life Hacks

Chapters
00:00 Teaser of Everyday Healthy Habits
00:16 Thought Dump journaling
00:28 Dopamine Detox
00:40 Morning light Exposure
00:50 White noise For deep Focus
01:00 micro meditation
01:11 Mouth taping at night
01:23 cold shower with a twist
01:34 barefoot walking
01:50 energy audit
02:05 5 min call rule
02:16 active listening exercise
02:29 reverse budgeting
02:36 5 second rule of procrastination
02:52 Money Affirmations
03:10 No phone for first 30 mins a day
03:25 90/10 rule of problems
03:26 learning
03:44 5 year regression test
03:52 letter to future self
04:40 reverse alarm for sleep
04:13 eye exercise
04:29 complement a stranger everyday
04:32 summary


#HealthyHabits #LifeSavingHacks #MoneySaving


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