Скачать или смотреть Chair Teaser 2.4 – Seated Pilates Teaser with Alternating 4 & 6-Second Breath Retentions

Chair Teaser 2.4 introduces alternating breath retentions of 4 and 6 seconds, layering variability onto a more physically demanding movement pattern.

The body must adapt to changing breath timing while maintaining consistent movement quality and posture. This challenges internal flexibility rather than muscular strength alone.

The chair provides grounding while the Ab-Ribbon continues to reinforce balanced rib positioning throughout the sequence.

This level refines adaptability and concentration, teaching the body to remain composed under shifting internal conditions.

To explore this method more deeply, you can practice the full HYPOXiX system online.
Use code COGNITION for one month free at hypoxix.studio, where breath-led movement, progressive Breathography, and structured Pilates-based training come together in a guided format.

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