sunday reset | clean with me, opening up about vlogging

🌱Use my code MELANIE for 25% off your first month's supply of
Seed's DS-01® Daily Synbiotic source=melanie cruz&utm medium=youtube&utm campaign=25p&promo code=Melanie


♡S H O P M Y M E R C H♡
✨ https://www.melsmfmerch.com ✨

Microbiome friendly foods:

Radishes
- Radishes are high in fiber, which helps regulate bile production.
- They are high in antioxidants, zinc, potassium, phosphorus, magnesium, copper, calcium, iron, folic
acid, flavonoids, and manganese.

Asparagus
- Asparagus is naturally rich in prebiotic substances and particularly high in insoluble fiber (which adds bulk to stool and supports regular bowel movements).
- Asparagus contains soluble fiber, which acts as fuel for your gut microbes through fermentation.
- This fermentation process releases short-chain fatty acids (SCFAs) that provide important
anti-inflammatory processes in your body.

Peas
- Peas have a range of nutritional benefits, which include protecting heart and gut health. They are also a good alternative source of protein and iron, especially in a plant-based diet.

Cabbage
- Red cabbage is rich in vitamins C and E, carotenoids, flavonoids, and anthocyanins.
- Vitamin C aids in cell and immune function, supports collagen formation, boosts iron
absorption, and promotes healthy skin
- Vitamin E has anti-inflammatory properties, supports immune function, and reduces risks for
chronic diseases like heart disease
- The anthocyanins in red cabbage have demonstrated antioxidant activity in vitro—the same
cannot be said about green cabbage

Arugula
- Dark green vegetables are a great source of vitamins, minerals and phytochemicals, such as magnesium, folate (vitamin B9), lutein and beta carotene

Strawberries
- Berries, particularly strawberries and raspberries are rich polyphenols known as Hydroxybenzoic acids—derivatives of benzoic acid.
- These compounds undergo metabolism by colonic bacteria after ingestion—resulting in beneficial metabolites.

Mint
- Mint is considered a medicinal plant that exhibits multiple health beneficial properties such as prevention of cancer development and anti-obesity, anti-inflammatory, and so on.

Leeks
- Mint oil has antimicrobial potential against Bacillus subtilis, Streptococcus aureus, Pseudomonas aeruginosa, and others.
- Mint is enriched with caffeic acid, a compound synthesized by all plant species that has anti-inflammatory and anticarcinogenic activity.
- Raw leeks, along with raw garlic and onions, are a source of prebiotics. Prebiotics, a type of fiber, are good for our beneficial gut bacteria. They assist in balancing the bacteria which aids in a healthy digestive system.
- Leeks are an excellent source of vitamin K and a good source of vitamin A and manganese.

Artichokes
- Artichokes are low in fat while rich in fiber, vitamins, minerals, and antioxidants. Particularly high in folate and vitamin C, they also supply important minerals, such as magnesium, phosphorus, and potassium.
- Artichoke leaf extract may have a positive effect on cholesterol levels.
- A large review in over 700 people found that supplementing with artichoke leaf extract daily for
5–13 weeks led to a reduction in total and LDL (bad) cholesterol
- Artichokes are a great source of fiber, which can help keep your digestive system healthy.

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♡Links♡
TO SHOP MY AMAZON FAVS- https://linktr.ee/melpcruz & other links

Or


For all my media links~ https://allmylinks.com/melslinks
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♡BUISSINESS♡
Email: ~ [email protected]
p.o box ~ 12094 Anderson Rd #407 tampa fl 33625
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♡S H O P M Y M E R C H♡ (on hold atm)
✨ https://www.melsmfmerch.com ✨
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♡ D E V I C E S♡
CAMERA → Canon EOS M50 Mark II + EF-M 15-45mm is STM Kit White
PHONE → iphone 12 ProMax
COMPUTER → MackBookPro
EDITING →Finalcut Pro
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♡SOCIAL MEDIAS♡
Instagram:   / melaniepcruzzzz  
Twitter:   / melanie08251540  
Tiktok: Melaniepcruzz
O.F: itsyagirlmel ✨
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♡FAQ♡
Birthday? 2001
Hometown? New Jersey
Kids? 2 kittens — Doja & Moon — their IG →   / dojanmoon  
Relationship? Bf since 2020—we’re identity private, but not a secret
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♡VIDEOS♡
Motivational vlogs:
~getting out of a slump→    • Getting out of a slump after feeling ...   →    • getting out of a slump | bouncing bac...  
~ 5am morning routines→    • my chill gym 5am summer morning routi...   →    • BUILDING A PRODUCTIVE 5AM ROUTINE | m...  
~week of workouts→    • 5am week of workouts on my period🩸 | ...   →   • 5AM FULL WEEK OF WORKOUTS + WHAT I EA...  
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♡WHERE I GOT♡
everything I got on AMAZON: https://www.amazon.com/shop/influence...