15 days of Anti-Inflammatory Recipes: DAY 1 - chia pudding

Welcome to the series on anti-inflammatory recipes. To fight inflammation, choose whole, unprocessed foods like seeds, nuts, and berries, as in this recipe.
Did you know that Chia seeds are rich in minerals, omega-3, antioxidants and fiber? If you have this chia pudding for breakfast, I promise you won’t be hungry for a few hours, and you won’t experience an energy dip, as this meal helps keep your blood sugar stable. Enjoy!

2-4 portions
400 ml coconut milk
60-80 ml chia seeds (depending on how thick you want it to be)
30 g vegan protein powder
50 g roasted hazelnuts
200 g berries
1-2 tsp honey (optional)

1. Combine coconut milk and chia seeds, and whisk well.
2. Add the protein powder, and whisk.
3. Add the honey if you want to, and whisk.
4. Top up with sliced strawberries and hazelnuts. You can roast the hazelnuts in 175 c (350 F) for 10-15 minutes.
5. Let it set for 20 minutes or overnight in a fridge.
6. Enjoy!