Keto Bar Showdown: Which Low Carb Bar Spikes Blood Sugar?

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Ever wondered if low carb bars or keto bars are ACTUALLY keto?! I wanted to know myself, so I inserted a continuous blood glucose monitor (Dexcom G6) into my belly to measure my blood sugar after I ate certain keto bars.

The competitors:
1: Bulletproof Bar (https://amzn.to/2PIKNoM)
2: Quest Bar (https://amzn.to/2JFfC8F)
3: Perfect Keto Bar (https://amzn.to/2JFkFWt)
4: Dang Bar (https://amzn.to/2JGRRwX)

Some of the results of how these bars spike your blood sugar can be quite surprising. Do you know how different foods or keto products affect your blood sugar?

As always, hit me on Instagram with a DM as I answer every question that comes my way! (  / dranthonygustin  )



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