Скачать или смотреть Triphala Eyewash, EP5 Ayurvedic Lifestyle Tips with Lala Naidu

Triphala Eyewash, suited for most eye conditions
Ingredients
• 1 cup filtered water
• ¼ teaspoon Triphala powder

Note: If you plan on using this “wash” twice per day, I suggest doubling the amount to make a large batch.

Disclaimer: If you’re dealing with a serious eye condition, please seek medical advice. I’m not yet a medical doctor and this information is offered for educational purposes only.

How to make a decoction:

1. In a small copper or stainless steel pot, add the water, and bring to a boil.
2. Add Triphala powder and turn burner to low and simmer for 10 min.
3. Strain and allow to cool to room temperature.
4. Store in the fridge.

How to do Eye Wash:

• Pour a small amount of cooled Triphala decoction into an eye cup or another small glass container that fits in over your eye (a shot glass works well)
• Place the eye cup or shot glass in over your eye (eye is open), tilt your head back, and blink a few times. Lower and remove glass. Have a hand towel ready to gently pat the eye area.
• Repeat a few times on both eyes.

Additional Eye Exercises:

Marma Points (vital points) The following three are the main points for controlling the flow of prana into the structures of the eye:

• Apanga (outer corner of the eyes)
• Sthapani (in between the eye brows)
• Kurcha (in the center of the thumb pad on hands)

Apply gentle pressure with index fingers to the points, using circulation motion.

Palming: Rub palms together to generate warmth/energy, place palms gently in over closed eyes and take a few breaths. Lower hands.


• Triphala – meaning three fruits (just fruits, not all sour as I mention in the video). The most frequently prescribed Ayurvedic herbal formula. Tridoshic. Safe for long-term use. Amla one of the fruit is classified as chakshushya (beneficial to the eyes).


Resource ~ Dr. Halpern, Clinical Ayurvedic Medicine, Ch 9: Eyes, Ears Nose, Mouth and Throat, 2017 California College of Ayurveda


For more Ayurvedic Lifestyle Tips follow Lala at:
Website: http://www.AyurvedaWoman.com/
Instagram:   / lala.naidu  

Lala Naidu loves and celebrates Life, and is on a mission to share simple lifestyle practices that when practiced regularly can have a major impact on physical, mental and emotional well-being.

Since 2003, she has worked with wellness, running nutrition-focused businesses in Los Angeles and Maui, and have had the pleasure of supporting many in making positive shifts in lifestyle habits.

Lala’s current offerings include:
• Ayurvedic Nutrition and Herbal Medicine
• Self-Care Rituals and Lifestyle
• Therapeutic Body Treatments
• Plant-based Catering