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Learn how your brain processes mistakes and why they can become powerful opportunities for growth. This video explains the neuroscience behind learning from failure and introduces a four-step technique to help you shift from frustration to insight.

Chapters
0:00 - Introduction: Why We Repeat the Same Mistakes
1:06 - How Your Brain Processes Mistakes
2:36 - Why Mistakes Often Don't Lead to Learning
4:09 - Mental Debugging: 4-Step System for Learning from Errors
4:34 - Step 1: What Did I Expect? 5:15 - Step 2: What Actually Happened?
5:41 - Step 3: What Belief or Behavior Needs Recalibrating?
6:20 - Step 4: What Small Shift Can I Make Next Time?
7:00 - Real-Life Example: Losing Your Cool at Work
8:57 - The Neuroscience Behind Why Mental Debugging Works
9:55 - Making the Learning Stick: Narrative Reframing
11:11 - Behavioral Rehearsal Techniques
11:45 - Key Takeaways: From Mistakes to Mental Strength

Want to know more about mental health and self-improvement? On this channel I discuss topics such as bipolar disorder, major depression, anxiety disorders, attention deficit disorder (ADHD), relationships and personal development/self-improvement. I upload weekly. If you don’t want to miss a video, click here to subscribe. https://goo.gl/DFfT33

Disclaimer: All of the information on this channel is for educational purposes and not intended to be specific/personal medical advice from me to you. Watching the videos or getting answers to comments/question, does not establish a doctor-patient relationship. If you have your own doctor, perhaps these videos can help prepare you for your discussion with your doctor.