Скачать или смотреть Sprouted Moong Sandwich | बिना ब्रेड के बनाये हाई प्रोटीन अंकुरित मूंग सैंडविच | Sandwich Recipe

No Bread SPROUTED MOONG TOMATO SANDWICH- High PROTEIN Low CARBS #GetFitWithMeghna
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Can you imagine sandwich made from sprouted moong with no butter or flour ? Sharing my newest creation Sprouted Moong Tomato Sandwich. This sandwich is perfect for those on a weight loss diet or to pack in your lunch box. It's healthy, nutritious, and packed with flavor.
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Ingredients :
1 cup Sprouted Moong
Green Chillies (as per taste)
1 small Ginger Knob
Small bunch of Coriander Leaves
Water (as required)
2 spoon Gram Flour (Besan)
Salt as per taste
Pinch of Baking Soda (optional)
Oil
White Sesame Seeds (Safed Til)
Green Chutney
Low Fat Spread
Tomato Slices
Crushed Black Pepper

Method :
In a mixer jar, take 1 cup Sprouted Moong
Add Green Chillies (as per taste)
Add 1 small Ginger Knob
Add a small bunch of Coriander Leaves
Add a little Water and churn the mixture coarsely
Transfer it in a mixing bowl
Add 2 spoon Besan and give it a good mix
Add Salt as per taste
Add a pinch of Baking Soda (else you can keep the batter for 3-4 hours for natural fermentation)
Further to make sandwich, heat Oil in a pan
Sprinkle Safed Til on it
Pour batter giving it a square shape
Drizzle some Oil around
Flip and cook both the sides on medium heat until golden-brown
Take Moong Bread pr prepared
Apply Green Chutney on one bread
Apply Low Fat Spread on the other bread
Place Tomato Slices on one bread
Sprinkle Salt & Black Pepper
Keep the low fat spread bread on it
Cut the sandwich in the middle & take it on a serving plate
Enjoy Healthy & Delicious Sprouted Moong & Tomato Sandwich
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00:00 - Making of Sprouted moong and tomato sandwich
00:35 - How to make sprouts
00:52 - Preparing the batter
01:40 - Adding binding
02:24 - Making Sandwich
03:05 - Roasting the sandwiches
03:28 - Making the Sandwich
03:55 - Low calorie spread
04:30 - Plating Time
04:45 - Meghna tasting Sprouted moong and tomato sandwich