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I Lost 60 Ibs and This Is ALL The Advice I Would Give If I Was on Day 1 of a Health Journey

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Описание к видео I Lost 60 Ibs and This Is ALL The Advice I Would Give If I Was on Day 1 of a Health Journey

Hello friends and welcome back to my channel! I. My last video I discussed all things GLP1 so in this video I want to focus more on all the other parts of my health journey that made it successful! Glp1s are meant to be used in combination with healthy diet and exercise so I had to make massive changes to my diet and routine in the past year. Here is all my advice on all things diet, exercise and mental health while on a health journey!!

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