37 Minute Dumbbell Sweat Workout - Strong Day #7

It’s Day #7 of Summerfit SWEAT! In this workout, we are going to work your entire body for strength, cardio and mobility using a set of dumbbells. We're going to focus on feeling strong but i promise you we are going to break a sweat and of course I'm going to give you lots of options along the way. Are you ready? Let's do it!

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Dumbbells & Kettlebells: TRX https://bit.ly/3MR86sB
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Mini Bands: Hope Fitness Gear https://bit.ly/3VciosH
Workout Mat: https://bit.ly/3tiWDXF
Top: Athleta
Leggings: All Fenix
Shoes: Nike
Amazon: https://amzn.to/3xlToDx

🔥 TODAY’S WORKOUT
0:00 Intro
0:35 Warm Up
5:30 Circuit 1
13:00 Circuit 2
24:30 Circuit 3
0:00 Bonus Move
35:20 Cool Down

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🔥 Warm Up, Cool Down & Extra Stretching
For an additional warm up start here:   • How to Warm Up  
For some extra cool down go here:    • Cool down stretch  
For some extended stretching (cause we all need it) check this out:    • 10 Minute Standing Relaxation Stretch...  

Thanks for showing up today! Great job everybody!!

AMY

🔥 DISCLAIMER
Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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