Tantra Meditation

This is a guided meditation that will teach you how to relax certain muscle groups, while flexing others at the same time. At the end of this practice, you will have learned how to perpetuate your energy indefinitely. 💎

This meditation is to be performed Once a Month - Kundalini Rising: Raising the Chrism Oil
Once a month (when the moon is in your sun sign in which you were born) the base of the spine releases an oil that travels up through the crown and then cycles back down again perpetually. No sex during this 2-3 day period. Fasting is essential. If during this time, the oil is blocked or squandered, problems like headaches or lower back pain will incur.

Position hands in the Kundalini Mudra: make a fist with your left hand, extend your left index finger, then cover that finger with the fingers of your right hand, placing your right thumb on top of the extended left index finger, holding the hand formation loosely in front of your abdomen.