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10K Trail Run on the South West Coast Path | Heart Rate Zones, Injuries & Nutrition

Back on the South West Coast Path near Bolberry for a solid 10K trail run — coastal hills, sea air, and a chance to talk all things training.

In this vlog, I dive into the details behind my heart rate zones, how I’m managing a few niggling injuries, and what I’m learning about nutrition as I build towards my next endurance challenge. It’s part training diary, part chat on the move — and a glimpse into the real side of preparing for long-distance goals.

🏃‍♂️ In this episode:
Coastal 10K trail run on the South West Coast Path
Heart rate zone training explained
Honest talk on recovery & dealing with injuries
Nutrition lessons for endurance athletes

If you’re into trail running, endurance prep, or just enjoy a scenic coastal run with some training chat, you’ll enjoy this one.

👉 Subscribe for more of my training vlogs, endurance adventures, and behind-the-scenes updates as I prep for the next challenge.

Videography   / joeburtmedia