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Mindful Toughness Skills to Help Kids Overcome Anxiety & Depression"

During these challenging times, our healthcare system is struggling to keep up, leaving young people facing a growing mental health crisis with rising rates of anxiety, depression, and even suicide. As parents, educators, and everyday people, it’s time to take action.

In this video, Dr. Christine Silverstein, Peak Performance Coach, shares how we can unlock our innate mind power—a free, powerful resource available to everyone. Through Mindful Toughness® skill sets, you’ll learn how to build resilience in children and teens, overcome mental blocks, and guide the next generation to wrestle through adversity and succeed in life.

You don’t need a medical degree or endless medication lists—what you need are the right tools, mindset, and proven strategies to strengthen both yourself and your family.

Watch the full video to discover how Mind Power can help you and your children thrive in today’s world.

Bullet Points:
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• The rising mental health crisis in youth: anxiety, depression, and suicide
• Unlocking innate mind power to face adversity
• Why adults must overcome their own mental blocks first
• Learning child-rearing practices to build resilience in kids
• Introduction to Mindful Toughness® skills for all ages
• Teaching children to wrestle through adversity and succeed
• Mental health tools available from nursery school to nursing home

Keywords :
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Disclaimer:
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This video is for educational purposes only and does not replace medical advice. If you or someone you know is experiencing severe mental health issues, please consult a qualified healthcare professional.

Contact Info:
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My website
idealperformance.net

LinkedIn
linkedin.com/in/dr-christine-m-silverstein-0153b358

Facebook - Business
facebook.com/profile.php?id=100063704306329

Ebook
unleash-your-childs-fearless-potential-in-youth-sports.mailchimpsites.com

Wrestling Through Adversity
drchristinesilverstein.com

LinkedIn - Performance Coach
linkedin.com/company/91597133/admin/dashboard

Facebook - Personal
facebook.com/profile.php?id=100010591201856

Facebook - Fertility Coaching
facebook.com/profile.php?id=100063661366826

Purchase The Book Here
amzn.to/4epdhMJ

My Email
[email protected]

Chapters
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00:00 – Introduction by Dr. Christine Silverstein
00:10 – The broken healthcare system and youth mental health crisis
00:25 – High rates of anxiety, depression, and suicide in young people
00:45 – Why adults must confront their own mental blocks


Hashtags:
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#mentalhealth #resilientchildren #mindpower #anxietyhelp #childresilience #mindfultoughness #mentalhealthawareness #parentingtips #youthmentalhealth #depressionhelp

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