Скачать или смотреть Prolonged sitting SHRINKS your Brain

“You Work Out… But Still Losing Brain Power?”
A 7-year study just confirmed something chilling:
🪑 Sitting too long SHRINKS your brain — even if you exercise.
MRI scans reveal memory centers wither when you sit 13+ hours a day.
🧬 And if you carry the APOE-ε4 gene? It gets much worse.
This isn’t just about fitness — it’s your brain’s survival.
🚨 Break the sit. Save your mind.
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