Скачать или смотреть 20 MIN FULL BODY WORKOUT | Mom Friendly | Bodyweight Only | No Jumping | No Repeat

🤍 Gentle, low-impact, and effective workout designed for postpartum moms.

Perfect if you’re short on time but want a smart, low-impact workout that respects your postpartum body while still being effective.

🕒 Duration: 20 minutes
🏡 Where: Home, anywhere
🧘 Equipment: None (mat optional)
⚡ Intensity: Beginner / Postpartum Friendly
🔥 Estimated Calorie Burn: 150–250 kcal*
*Varies depending on recovery stage, pace, and effort

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⏱️ WORKOUT STRUCTURE

00:00 ‪@FullBodyQueen‬

00:05 WARM UP
→ 30s on /each
→ No equipment

04:17 FULL BODY POSTNATAL
→ 40s work / 15s rest
→ No Equipment

22:36 Well Done Mama ! SUBSCRIBE ☆

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LOVED THIS SESSION?
🔥 More strength & conditioning Full Body workouts here:
🔗   • MOM WORKOUTS  

💬 Comment “🤍STRONG MOM🤍” if you completed this session!

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♫ M U S I C ♫

▪︎ Music from #InAudio: https://inaudio.org/ ‪@Infraction‬
→ inaudio - Infraction Music - Nonstop
→ inaudio - mini mielk, Infraction - If You Open Up
→ inaudio - Infraction, Emerel Gray, mini mielk - Little Ghost
→ inaudio - Infraction Music - All Again
→ inaudio - Infraction Music - Spilling Over
→ inaudio - Infraction Music - Feel So Good
→ inaudio - Infraction, Alexi Action - Like A Ghost

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💌 Contact & Social Media:
💵 For business inquiries: [email protected]
💛 Instagram: @fullbodyqueen
☕ Support my free content: https://buymeacoffee.com/fullbodyqueen - Thanks so much for your support! ✨️💜

✨My ‪@Prozis‬ link : 🔥 https://prozis.com/1JmJn 🔥

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⚠️ DISCLAIMER
Listen to your body, adapt when needed, and consult a health professional if unsure about starting a new training program.

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