From Burnout to Balance - Alexandra Bennett's Guide to Sustainable Health, Wellness and Self-Love

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Episode 204: From Burnout to Balance - Alexandra Bennett's Guide to Sustainable Health, Wellness and Self-Love

Welcome to the latest episode of the In-situ Collective podcast! Today, we’re joined by Alexandra Bennett. Alex was a guest on episode 4 and is now back for 204! We talked about her journey in health, fitness, and personal and business growth since we last had her on. Starting in 2017 with F45, CrossFit, and competitive training, Alex shares how burnout led her to a path of deeper healing, self-love, and sustainable training. We dive into her experience of reintegrating into fitness after burnout, the importance of following your passions, and creating a life that feels authentic and fulfilling. Alex also opens up about the significance of rest, nourishing your nervous system, and embracing who you truly are, regardless of external opinions. We also have a behind the sense video of this episode, head over to our YouTube channel to check that out.

Find Alex on Instagram   / magicalalexandra  

00:00 Intro
00:12 Reflecting on personal growth and self-discovery over time
02:20 Transitioning from excitement to grounding in routine
06:16 Balancing external stimuli with self-reflection
08:10 Reflecting on our reliance on technology
12:21 Realising the importance of balance and self-care in the fitness journey.
14:08 Transitioning to sustainable fitness and wellness
17:45 Reestablishing habits is about starting from where you are.
19:31 Importance of understanding internal reasons for health goals
23:07 Focus on the journey and unexpected benefits of progress, not just the end goal.
24:45 Focusing on becoming fitter and stronger naturally leads to weight loss.
28:12 Prioritising health and fitness for overall well-being
30:09 Helping entrepreneurs implement foundational systems and technology for business growth.
33:40 Focus on clear ideas and step-by-step growth
35:28 Importance of product research and innovation
39:01 Research and discernment are key in choosing health and wellness products
40:39 Finding the right products for your body can be exhausting
43:45 Importance of giving something a proper chance to see if it works for you
45:32 Embrace change and follow your own truth
49:14 Importance of discipline in maintaining sustainable health routines
50:59 Balancing motivation and discipline for sustainable health choices
54:27 Consistency is key for success in business and podcasts
56:20 Become a supporter of the InSitu community for benefits

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