Скачать или смотреть Your Urine Color Is Warning You—Take This Challenge to Find Out Why

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Your urine color might be trying to tell you something important—and most people miss it. In this video, Dr. Rena Malik breaks down what different urine shades reveal about your health, hydration, and risk for UTIs or bladder issues. She also invites you to join a 7-day Urine Color Challenge to help you find your personal hydration sweet spot for more energy, clearer skin, and better bladder health. Watch now to decode what your body’s been trying to tell you—all through your pee.

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▶️Chapters:
0:00 – What Your Urine Color Says About Your Health
0:25 – The 7-Day Urine Color Challenge
1:06 – The Ideal Urine Color & Why It Matters
1:46 – Risks of Underhydration & Overhydration
3:44 – The Global Water Crisis & Team Water
4:53 – Day-by-Day Challenge Guide
6:34 – Finding Your Hydration Sweet Spot
7:00 – Share Your Results & Final Takeaway

Watch the video till the end and let me know your thoughts in the comments.
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Rena Malik, MD is a urologist and pelvic surgeon on youtube to educate people about all things urology including erectile dysfunction, how to increase testosterone, problems with sex, premature ejaculation, urinary leakage, or incontinence, overactive bladder, urinary tract infections, prostate issues and more.

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▶️DISCLAIMER: This video is purely educational and does not constitute medical advice. The content of this video is my personal opinion and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death.
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