Скачать или смотреть 8 Min Pilates Abs for Beginners | No Equipment, Slow & Controlled

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This 8-minute Pilates core workout is perfect for beginners looking to build strength, improve posture, and learn the fundamentals of pilates — from anywhere, with no equipment needed.

Led by Lilly Sabri, certified Pilates instructor and physiotherapist, you’ll be guided through a slow and controlled sequence designed to help you focus on your breath, form, and technique. With her signature cues and focus on form, you’ll learn to move with intention, breathe correctly, and feel every rep.

Whether you’re just starting out or getting back into movement, this class will leave you feeling stronger, more aligned, and proud of what your body can do. Try it anytime, anywhere, and come back to it often to build your foundation. 💕

✨ Want more? Join the LEAN App for full-length Pilates, strength, breathwork, and hybrid workouts to support your wellness journey. YouTube Familia gets 7 days free + exclusive discounts — start here 👉 https://bit.ly/lean_elevate_2025

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Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. However to get fat loss results I recommend the following:
1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.
I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.
Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly