Скачать или смотреть Fall Prevention: Functional Medicine and Functional Movement Combined

Welcome to our latest episode where we dive deep into the world of functional medicine and functional movement with global health expert, Dr. Bob Rakowski, and Coach Eric Higgins, a Holistic Health Coach and Animal Flow Instructor!


0:00 - Intro
3:23 - Bad Posture and Excessive Sitting: Explore the profound effects of these habits on health and gain practical solutions for enhanced mobility and vitality.
12:51 - Integrative Health Approaches: Learn how the synergy of Dr Bob's areas of expertise provide a holistic perspective for a well-rounded well-being.
17:16 - Nutrition's Impact and Strategies: Dr. Bob delves into the role of modern diets on inflammation and energy levels, offering personalized nutritional strategies for optimal health.
21:22 - D3K2 for Bone Health and more: Understand the science behind these essentials and their profound implications for our well-being.
23:37 - Medicinal Mushrooms and Gut Health: Explore the wonders of medicinal mushrooms, particularly reishi, and their transformative effects on our health and musculature efficiency.
26:49 - The Crucial Role of Hydration: Dr. Bob sheds light on the underestimated importance of hydration and its significant impact on bodily functions.

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