Скачать или смотреть NOURISHING ROUTES BOOK TRAILER

My new book, Nourishing Routes, is all about empowering individuals to LOVE FOOD, ADORE THEIR BODY AND BECOME THEMSELVES.

I also share my personal life journey of recovering from anorexia nervosa and depression, while guiding readers step by step to develop a compassionately loving relationship with their food, mind and whole body.

This book has been especially written for anyone with a less than loving relationship with food or their body, so that you can learn to love yourself from the inside out and become the amazing person you were born to be !!!


To find out more about me and the Nourishing Routes philosophy, you can follow my blog at:

www.nourishingroutes.com

You can also now get your paws on my NEW BOOK on my website (nationwide and global release date is on the 17th of January!!!!):

http://www.nourishingroutes.com/shop

To follow my latest meanderings, blogs and adventures (involve all things self-love, wellness, tea, and delicious food) you can follow me on:

Instagram - @nourishingroutes

Twitter - @nourish_routes