Скачать или смотреть ONE LEG BRIDGE POSE🧘‍♀️ | Yoga for beginners | Home workout | Stay FIT💪

Eka Pada Setu Bandha Sarvangasana

Be sure to try this variation only when you are comfortable enough in Bridge Pose to hold the pose without support for at least 10 breaths. Also, remember to practice this variation with each leg to retain the full-body balance achieved in Bridge Pose.

Benefits of One-Legged Bridge Pose

One-Legged Bridge Pose has all of the benefits of Bridge Pose, including:

Stretched and opened chest, heart, shoulders, spine, neck, thighs, and hip flexors
Strengthened core muscles
Revitalized legs
Stimulated abdominal organs and thyroid glands
Improved digestion and regulated metabolism
Increased energy
Relief from stress, fatigue, anxiety, and mild depression
Relief from headaches and insomnia
Increased lung capacity and relief from asthma.

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