Скачать или смотреть 2 More Spicy Balancing Table Moves for Building Core Strength

2 More ways to spice up your balancing table for an extra focus on building strength for your yoga practice.

These are moves I offer inside of Yoga Strong for Beginners. A series of yoga and exercises to get you on track moving your body consistently without the gym or needing lots of equipment.

Over on my Facebook Page I've posted graphics of these exercises that you can save for quick reference.

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I am Christiana Hardege, 200 Hour CYT. Through curiosity and exploration I decided to begin teaching yoga to help people begin to love the journey of yoga so that self-care becomes non-negotiable.

YOGA & FITNESS DISCLAIMER
Yoga provides great benefits, but only you know your own body and limits. Like any exercise, please consult your health care professional with any questions or concerns before starting any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. Not all exercises in my videos are suitable for all persons. Christiana Hardege, which includes all videos, classes, programs, marketing materials, and all accompanying materials are not liable for any injury, accident, or health impairment befalling and viewer of these programs, or any individual utilizing the techniques suggested in this video. Christiana Hardege is not a licensed medical care provider and represents that she has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. Christiana Hardege makes no representations or warranties with regards to the completeness of information on this website or any linked websites, classes, books, videos, apps, or other products represented herein.