Скачать или смотреть The Psychology of Distraction: Why You Keep Checking Your Phone (and How to fix it)

In this video, we are going to talk about how to become indistractable, not by deleting your apps or escaping to an area with no cellular coverage. But, by understanding what really causes us to be distracted, and how can we build systems that protect our time and attention in the digital age.

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0:00 Introduction
0:26 About this channel
0:53 Why I made this video?
1:24 Becoming Indistractable by Nir Eyal
1:34 About Nir Eyal
1:53 Importance of focus in the age of AI
2:09 What causes distraction?
2:29 How to manage distraction?
2:40 Step One: managing personal internal triggers
3:31 Step Two: making time for traction
4:26 Step Three: reduce external triggers
5:21 Step Four: prioritize time for what matters most
5:44 Conclusion