Скачать или смотреть Creative Alternatives to Journaling | Therapist Explains

The most common mistake people make when it comes to journaling is only taking the time to do it when something bad happens.

Journaling/reflecting can be a super helpful tool in your mental health journey.

In this video, I share a few alternatives to journaling that can actually be quite enjoyable.

What strategy do you use to self-reflect? Feel free to let me know in the comments.

#mentalhealthtips #mentalhealthexpert #journalingideas
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Hi 👋🏽 I'm Jeanetta Garrison, MSW, LCSW

🔹 I'm a licensed therapist.

🔹 My specialty is helping high achievers and perfectionists who want the most out of life but anxiety and self-criticism keep getting in the way.

🔹 If you've enjoyed this video, I invite you to subscribe for more.

😊 Thanks for stopping by!

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You can learn more about me and the work that I'm doing by visiting my website https://www.crowncounselingandconsult...

✍🏽 FREE Anxiety Relief Checklist: 10 Tips for Soothing Your Anxious Mind https://www.crowncounselingandconsult...

💻 Blog: https://www.crowncounselingandconsult...

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Disclaimer: The information provided is for educational purposes.

***If you are experiencing a mental health crisis, call/text 988 or go to your nearest Emergency Department.